stir fry noodles and baked salmon

You will need

Salmon fillets
Mixed bell peppers
Seasoning
Pinch of salt
Noodles (pre cooked or raw)
Dried parsley (optional)
Mangetout substitute with green beans
2 -3 tablespoons of olive oil
2-3 cube of butter
Cayenne pepper (optional)
Onion
Garlic granules (optional)
Let’s crack on…  #prepping

Method

Set your oven to 180 degrees/ gas mark 4

Cut the bell peppers into tiny stripes and slice your onions. Take some of the stripped peppers and dice into tiny cubes. This will be used with the salmon. Set this aside

Now to the main meal…

The fish cooks between 20 and 25 minutes

In a mixing bowl, mix the diced peppers, butter, seasoning of choice, cayenne pepper (if needed), parsley, garlic and salt together. It will look a bit messy but it’s alright

Rub your mixture onto the salmon fillet and wrap in foil. Place in the oven and bake for 20 or 25 minutes



You have 20 minutes to stir fry your noodles and you can also make yourself a cup of tea while you are at it

In a separate pot, boil noodles according to pack instructions or as you will prefer but for this meal you don’t want it to be too soft or it will look mushy.

Place your wok on the heat, add olive oil, and add the remaining bell peppers, onions, mangetout sauté for 5 minutes. (add some seasoning)

Drain the noodles and add it to the sautéed vegetable. Cook for another 5 minutes.



Turn off the heat and plate up. Bring out your salmon from the oven, unwrap it from the foil and voila you are just 2 minutes away from eating. Serve your salmon with your cooked noodles and its all yum yum.

Enjoy