So you’ll need:
1 cup of Stir Fry veggies for every 2 packets of Indomie – anything
can make up your veggies – carrots, runner beans, red bell pepper, green
bell pepper, cabbage, baby corn, peas, any veg you enjoy, use.
Shredded Meat/firm fish/seafood – This must already be cooked, well except Prawns and Seafood. If you are using firm fish.
Olive Oil
Ata Rodo
Garlic Salt – regular salt will do, simply chop garlic finely and add to the veggies
Red Onion
1 tsp Curry Powder
1 tsp Thyme
Balsamic Vinegar/Soy Sauce* – optional
How to
If you have a Wok, fantastic. If not, a large frying pan would do
1. Chop the onion and Ata rodo and add to the veggies. Sprinkle on the curry, thyme and garlic salt
2. Boil 1 cup of water and add the noodles and the
seasoning – I say boil the noodles first because stir frying takes all
of 3 – 5 minutes. You want both components to cook right about the same
time without one getting cold.
3. Heat up the Wok/frying pan to very high heat. If
you are using raw seafood e.g prawns, sprinkle pinches of curry, thymee
and garlic salt and sear on each side for 1minute each and set aside.
4. If you are not using any seafood simply start
with Stir Frying the veggies. Stir frying is basically frying in a
little oil and stirring regularly. Hence the name Stir Fry. If you’ve
got a good firm grip on the handle, toss the veggies around, otherwise
toss around with a wooden spoon. Fry until you see the veggies start to
soften and slightly wilt. This should take about 2minutes. Unlike our
Fried rice, you don’t want to fry the veggies till they are a soft soggy
mess. With this recipe, your veggies should still be crisp and crunchy.
5. Add your choice of Meat and a tablespoon of
Balsamic Vinegar or Soy Sauce, toss around and keep on the heat for
another 2minutes minutes tossing regularly. The idea behind stir frying
is that the components in the work are moved around so much that they
are not exposed to constant heat. Leaving your vegetables in a pan will
ruin it.
6. Drain any excess liquid from the boiled Indomie
and add to your frying pan. Using a very big pasta serving spoon or two
forks, toss around the noodles till it has thoroughly combined with the
veggies. This should take a minute or 2.
…………..and that’s it. I am expecting this to take you all of 6 –
7minutes, because trust me, you want to taste crunchy vegetables. If you
are cooking a large batch, of course it will take much longer but the
principle is still the same. I call this recipe a lesson in Flash
Cooking, so it is perfect for a Weekday meal
No comments:
Post a Comment