So you’ll need:
1 cup of Stir Fry veggies for every 2 packets of Indomie – anything 
can make up your veggies – carrots, runner beans, red bell pepper, green
 bell pepper, cabbage, baby corn, peas, any veg you enjoy, use.
Shredded Meat/firm fish/seafood – This must already be cooked, well except Prawns and Seafood. If you are using firm fish.
Olive Oil
Ata Rodo
Garlic Salt – regular salt will do, simply chop garlic finely and add to the veggies
Red Onion
1 tsp Curry Powder
1 tsp Thyme
Balsamic Vinegar/Soy Sauce* – optional
How to
If you have a Wok, fantastic. If not, a large frying pan would do
1. Chop the onion and Ata rodo and add to the veggies. Sprinkle on the curry, thyme and garlic salt
2. Boil 1 cup of water and add the noodles and the 
seasoning – I say boil the noodles first because stir frying takes all 
of 3 – 5 minutes. You want both components to cook right about the same 
time without one getting cold.
3. Heat up the Wok/frying pan to very high heat. If 
you are using raw seafood e.g prawns, sprinkle pinches of curry, thymee 
and garlic salt and sear on each side for 1minute each and set aside.
4. If you are not using any seafood simply start 
with Stir Frying the veggies. Stir frying is basically frying in a 
little oil and stirring regularly. Hence the name Stir Fry. If you’ve 
got a good firm grip on the handle, toss the veggies around, otherwise 
toss around with a wooden spoon. Fry until you see the veggies start to 
soften and slightly wilt. This should take about 2minutes. Unlike our 
Fried rice, you don’t want to fry the veggies till they are a soft soggy
 mess. With this recipe, your veggies should still be crisp and crunchy.
5. Add your choice of Meat and a tablespoon of 
Balsamic Vinegar or Soy Sauce, toss around and keep on the heat for 
another  2minutes minutes tossing regularly. The idea behind stir frying
 is that the components in the work are moved around so much that they 
are not exposed to constant heat. Leaving your vegetables in a pan will 
ruin it.
6. Drain any excess liquid from the boiled Indomie 
and add to your frying pan. Using a very big pasta serving spoon or two 
forks, toss around the noodles till it has thoroughly combined with the 
veggies. This should take a minute or 2.
…………..and that’s it. I am expecting this to take you all of 6 – 
7minutes, because trust me, you want to taste crunchy vegetables. If you
 are cooking a large batch, of course it will take much longer but the 
principle is still the same. I call this recipe a lesson in Flash 
Cooking, so it is perfect for a Weekday meal

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