Veggie Noodles with Pan fried Mackerel (Titus fish) By Dressed

 

These are the ingredients you would need:

1 fillet of Mackerel fish ( Titus Fish)

Carrots

Spring Onions

Green peppers

Red bell peppers (Tatashe)

Indomie Noodles (Any noodles of your choice)

Chilli sauce (Optional)

Vegetable oil

sesame oil

Soy sauce

Fish sauce.

Fish, green peppers, red peppers, spring onions, and carrot 

More ingredients for veggie noodles

green peppers, red peppers, spring onions,carrot, Chilli sauce and Noodles

 Method

1. Add noodles to boiling water and boil  for about 1min or 2 with about a tablespoon of soy  sauce,  (without the seasoning) and set aside

 2. In a hot pan with a little vegetable oil add carrot and cook until slightly tender then add your peppers and finally the spring onions and saute all together for a few minutes. Do not overcook, the vegetables need to have a bit of crunch to them. Add some oyster sauce and some sesame oil and set aside.

 3. Add cooked noodles to vegetables, add a tbs of sesame oil and stir fry all together together for a few minutes. I like to add a bit of chilli sauce at this stage for some heat.

 3. Add cooked noodles to vegetables, add a tbs of sesame oil and stir fry all together together for a few minutes. I like to add a bit of chilli sauce at this stage for some heat.

oil

 4. Season already deboned fish with some fish sauce and fish seasoning and allow to sit for at least 15mins, then place fish skin side down first  in a heated and oiled pan or griddle for 5-7mins. turnover to the other side and cook for another 5mins. Serve with your noodles

 4. Season already deboned fish with some fish sauce and fish seasoning and allow to sit for at least 15mins, then place fish skin side down first  in a heated and oiled pan or griddle for 5-7mins. turnover to the other side and cook for another 5mins. Serve with your noodles

4. Season already deboned fish with some fish sauce and fish seasoning and allow to sit for at least 15mins, then place fish skin side down first  in a heated and oiled pan or griddle for 5-7mins. turnover to the other side and cook for another 5mins. Serve with your noodles